Freediving Level 2

Ready to take your freediving to the next level? Increase your average breath-hold, improve your freediving efficiency, and take yourself to greater depths.

Learn exciting new breath-holding techniques with the SSI Freediving Level 2 program.

What Will You Learn?

Many freedivers share a passion for deeper freediving. The SSI Freediving Level 2 program will teach you everything you need to know to increase your average breath-hold time by advancing your breath-holding techniques.

Freediving Level 2 teaches you the concept of efficiency when freediving, making your body stronger and more effective in the water. Discover the exciting freefall and Frenzel techniques, refine buddy system skills, and more.

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The SSI Freediving Level 2 Course consists of three main phases:

  • Three Academic Sessions (Independent study or in a classroom)
  • Two Pool / Confined Water Session
  • Four Open Water Dives- Where its time to use the knowledge and skills you acquired, in the open ocean to complete the SSI Freediving Level 2 Course.

Maximum Training Depth : 30 meters / 100 feet

What Will You Do?

  • Complete all academic sessions and assessments as outlined in the instructor manual for Freediving Level 2.
  • Complete the program’s final exam.
  • Complete at least one (1) stretching session as outlined in the instructor manual for Freediving Level 2.
  • Complete at least two (2) pool/confined water sessions as outlined in the instructor manual for Freediving Level 2.
  • Complete at least four (4) open water sessions as outlined in the instructor manual for Freediving Level 2.

Course Schedule

Recommended hours for completion: 24-30. The number of classes, hours and sessions per day are set by the individual instructor, based on student needs, student ability and water conditions.

Course Price

Get in touch with an SSI Training Center for the same.

Student Learning Materials Price

INR 7,500

Course Prerequisites

Minimum age:

  • 15 years old.
  • Have logged at least six (6) in-water freediving sessions.

Have the following SSI certifications or equivalent from a recognized training agency:

  • Freediving Level 1


Equipment Requirements

Unless the program-specific instructor manual states otherwise, each freediving student must be equipped with a properly fitted Total Freediving System, including:

• Mask

• Snorkel

• Bi-fins(standard length or long freediving fins)

• Exposure suit appropriate for the environment

• Weight System

• Logbook

Students are required to wear a freediving safety lanyard if any of the following conditions apply:

• Level 2 Freediving programs and higher

• Vertical visibility is less than 10 meters

• The planned freedive is deeper than 20 meters in depth

• On any site where the natural bottom depth is 30 meters or deeper

*Equipment will be provided by your Dive Centre. We recommend that you should get your own gear once you become a certified diver.

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